HBhVil, 5, 132.4 yo jano dinaśaḥ pratyahaṃ ṣoḍaśaprāṇāyāmān ācaret sa māsataḥ māsenaikena aṃhasaḥ pāpāt paripūyate śuddho bhavatīti sāmānyataḥ phalam /