GherS, 1, 23.2 dhārayed ardhayāmaṃ tu cālayed ardhavartmanā /

GherS, 3, 9.2 ūrdhvajihvaḥ sthiro bhūtvā dhārayet pavanaṃ sadā /

GherS, 3, 19.2 jālaṃdhare dhārayet prāṇaṃ mahābandho nigadyate //

GherS, 3, 37.2 aṅguṣṭhatarjanīmadhyānāmādibhiś ca dhārayet //

GherS, 3, 70.2 prāṇaṃ tatra vinīya pañcaghaṭikāś cittānvitaṃ dhārayed eṣā stambhakarī sadā kṣitijayaṃ kuryād adhodhāraṇā //

GherS, 3, 72.2 prāṇaṃ tatra vinīya pañcaghaṭikāś cittānvitaṃ dhārayed eṣā duḥsahatāpapāpaharaṇī syād āmbhasī dhāraṇā //

GherS, 3, 75.2 prāṇaṃ tatra vinīya pañcaghaṭikāś cittānvitaṃ dhārayed eṣā kālagabhīrabhītiharaṇī vaiśvānarī dhāraṇā //

GherS, 3, 77.2 prāṇaṃ tatra vinīya pañcaghaṭikāś cittānvitaṃ dhārayed eṣā khe gamanaṃ karoti yamināṃ syād vāyavī dhāraṇā //

GherS, 3, 80.2 prāṇaṃ tatra vinīya pañcaghaṭikāś cittānvitaṃ dhārayed eṣā mokṣakavāṭabhedanakarī tu syān nabhodhāraṇā //

GherS, 5, 40.1 catuḥṣaṣṭyā mātrayā ca kumbhakenaiva dhārayet /

GherS, 5, 42.1 catuḥṣaṣṭyā mātrayā ca kumbhakenaiva dhārayet /

GherS, 5, 44.1 catuḥṣaṣṭyā mātrayā ca kumbhakenaiva dhārayet /

GherS, 5, 53.1 punaḥ piṅgalayāpūrya kumbhakenaiva dhārayet /

GherS, 5, 60.1 dhārayed bahuyatnena kumbhakena jalaṃdharaiḥ /

GherS, 5, 70.1 nāsābhyāṃ vāyum ākṛṣya mukhamadhye ca dhārayet /

GherS, 5, 70.2 hṛdgalābhyāṃ samākṛṣya vāyuṃ vaktreṇa dhārayet //

GherS, 5, 71.2 āśakti kumbhakaṃ kṛtvā dhārayed avirodhataḥ //

GherS, 5, 94.2 ekādikacatuḥṣaṣṭiṃ dhārayet prathame dine //