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Chapter id: 482

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oṃ haṭhayogagorakṣaśatakaprārambhaḥ / (1.1) Par.?

śrīguruṃ paramānandaṃ vande svānandavigraham / (1.2) Par.?

yasya sāṃnidhyamātreṇa cidānandāyate tanuḥ // (1.3) Par.?

antarniścalitātmadīpakalikāsvādhārabandhādibhiḥ yo yogī yugakalpakālakalanāt tvaṃ jajegīyate / (2.1) Par.?

jñānāmodamahodadhiḥ samabhavad yatrādināthaḥ svayaṃ vyaktāvyaktaguṇādhikaṃ tam aniśaṃ śrīmīnanāthaṃ bhaje // (2.2) Par.?

namaskṛtya guruṃ bhaktyā gorakṣo jñānam uttamam / (3.1) Par.?

abhīṣṭaṃ yogināṃ brūte paramānandakārakam // (3.2) Par.?

gorakṣaḥ śatakaṃ vakti yogināṃ hitakāmyayā / (4.1) Par.?

dhruvaṃ yasyāvabodhena jāyate paramaṃ padam // (4.2) Par.?

etad vimuktisopānam etat kālasya vañcanam / (5.1) Par.?

yad vyāvṛttaṃ mano mohād āsaktaṃ paramātmani // (5.2) Par.?

dvijasevitaśākhasya śrutikalpataroḥ phalam / (6.1) Par.?

śamanaṃ bhavatāpasya yogaṃ bhajati sajjanaḥ // (6.2) Par.?

āsanaṃ prāṇasaṃyāmaḥ pratyāhāro 'tha dhāraṇā / (7.1) Par.?

dhyānaṃ samādhir etāni yogāṅgāni bhavanti ṣaṭ // (7.2) Par.?

āsanāni tu tāvanti yāvatyo jīvajātayaḥ / (8.1) Par.?

eteṣām akhilān bhedān vijānāti maheśvaraḥ // (8.2) Par.?

caturāśītilakṣāṇāṃ ekam ekam udāhṛtam / (9.1) Par.?

tataḥ śivena pīṭhānāṃ ṣoḍaśānāṃ śataṃ kṛtam // (9.2) Par.?

āsanebhyaḥ samastebhyo dvayam eva viśiṣyate / (10.1) Par.?

ekaṃ siddhāsanaṃ proktaṃ dvitīyaṃ kamalāsanam // (10.2) Par.?

yonisthānakam aṅghrimūlaghaṭitaṃ kṛtvā dṛḍhaṃ vinyasen meḍhre pādam athaikam eva niyataṃ kṛtvā samaṃ vigraham / (11.1) Par.?

sthāṇuḥ saṃyamitendriyo 'caladṛśā paśyan bhruvor antaram etan mokṣakavāṭabhedajanakaṃ siddhāsanaṃ procyate // (11.2) Par.?

vāmorūpari dakṣiṇaṃ hi caraṇaṃ saṃsthāpya vāmaṃ tathā dakṣorūpari paścimena vidhinā dhṛtvā karābhyāṃ dṛḍham / (12.1) Par.?

aṅguṣṭhau hṛdaye nidhāya cibukaṃ nāsāgram ālokayed etad vyādhivikārahāri yamināṃ padmāsanaṃ procyate // (12.2) Par.?

ṣaṭcakraṃ ṣoḍaśādhāraṃ trilakṣaṃ vyomapañcakam / (13.1) Par.?

svadehe ye na jānanti kathaṃ sidhyanti yoginaḥ // (13.2) Par.?

ekastambhaṃ navadvāraṃ gṛhaṃ pañcādhidaivatam / (14.1) Par.?

svadehaṃ ye na jānanti kathaṃ sidhyanti yoginaḥ // (14.2) Par.?

caturdalaṃ syād ādhāraḥ svādhiṣṭhānaṃ ca ṣaḍdalam / (15.1) Par.?

nābhau daśadalaṃ padmaṃ sūryasaṃkhyadalaṃ hṛdi // (15.2) Par.?

kaṇṭhe syāt ṣoḍaśadalaṃ bhrūmadhye dvidalaṃ tathā / (16.1) Par.?

sahasradalam ākhyātaṃ brahmarandhre mahāpathe // (16.2) Par.?

ādhāraḥ prathamaṃ cakraṃ svādhiṣṭhānaṃ dvitīyakam / (17.1) Par.?

yonisthānaṃ dvayor madhye kāmarūpaṃ nigadyate // (17.2) Par.?

ādhārākhyaṃ gudasthānaṃ paṅkajaṃ ca caturdalam / (18.1) Par.?

tanmadhye procyate yoniḥ kāmākṣā siddhavanditā // (18.2) Par.?

yonimadhye mahāliṅgaṃ paścimābhimukhaṃ sthitam / (19.1) Par.?

mastake maṇivad bimbaṃ yo jānāti sa yogavit // (19.2) Par.?

taptacāmīkarābhāsaṃ taḍillekheva visphurat / (20.1) Par.?

trikoṇaṃ tatpuraṃ vahner adho meḍhrāt pratiṣṭhitam // (20.2) Par.?

yat samādhau paraṃ jyotir anantaṃ viśvatomukham / (21.1) Par.?

tasmin dṛṣṭe mahāyoge yātāyātaṃ na vidyate // (21.2) Par.?

svaśabdena bhavet prāṇaḥ svādhiṣṭhānaṃ tadāśrayaḥ / (22.1) Par.?

svādhiṣṭhānāt padād asmān meḍhram evābhidhīyate // (22.2) Par.?

tantunā maṇivat proto yatra kandaḥ suṣumṇayā / (23.1) Par.?

tannābhimaṇḍalaṃ cakraṃ procyate maṇipūrakam // (23.2) Par.?

dvādaśāre mahācakre puṇyapāpavivarjite / (24.1) Par.?

tāvaj jīvo bhramaty eva yāvat tattvaṃ na vindati // (24.2) Par.?

ūrdhvaṃ meḍhrād adho nābheḥ kandayoniḥ khagāṇḍavat / (25.1) Par.?

tatra nāḍyaḥ samutpannāḥ sahasrāṇāṃ dvisaptatiḥ // (25.2) Par.?

teṣu nāḍisahasreṣu dvisaptatir udāhṛtāḥ / (26.1) Par.?

pradhānaṃ prāṇavāhinyo bhūyas tatra daśa smṛtāḥ // (26.2) Par.?

iḍā ca piṅgalā caiva suṣumṇā ca tṛtīyakā / (27.1) Par.?

gāndhārī hastijihvā ca pūṣā caiva yaśasvinī // (27.2) Par.?

alambuṣā kuhūś caiva śaṅkhinī daśamī smṛtā / (28.1) Par.?

etan nāḍimayaṃ cakraṃ jñātavyaṃ yogibhiḥ sadā // (28.2) Par.?

iḍā vāme sthitā bhāge piṅgalā dakṣiṇe tathā / (29.1) Par.?

suṣumṇā madhyadeśe tu gāndhārī vāmacakṣuṣi // (29.2) Par.?

dakṣiṇe hastijihvā ca pūṣā karṇe ca dakṣiṇe / (30.1) Par.?

yaśasvinī vāmakarṇe cāsane vāpy alambuṣā // (30.2) Par.?

kuhūś ca liṅgadeśe tu mūlasthāne ca śaṅkhinī / (31.1) Par.?

evaṃ dvāram upāśritya tiṣṭhanti daśanāḍikāḥ // (31.2) Par.?

iḍāpiṅgalāsuṣumṇā ca tisro nāḍya udāhṛtāḥ / (32.1) Par.?

satataṃ prāṇavāhinyaḥ somasūryāgnidevatāḥ // (32.2) Par.?

prāṇo 'pānaḥ samānaś codāno vyānau ca vāyavaḥ / (33.1) Par.?

nāgaḥ kūrmo 'tha kṛkaro devadatto dhanaṃjayaḥ // (33.2) Par.?

hṛdi prāṇo vasen nityam apāno gudamaṇḍale / (34.1) Par.?

samāno nābhideśe syād udānaḥ kaṇṭhamadhyagaḥ // (34.2) Par.?

udgāre nāgākhyātaḥ kūrma unmīlane smṛtaḥ / (35.1) Par.?

kṛkaraḥ kṣutakṛj jñeyo devadatto vijṛmbhaṇe // (35.2) Par.?

na jahāti mṛtaṃ cāpi sarvavyāpi dhanaṃjayaḥ / (36.1) Par.?

ete sarvāsu nāḍīṣu bhramante jīvarūpiṇaḥ // (36.2) Par.?

ākṣipto bhujadaṇḍena yathoccalati kandukaḥ / (37.1) Par.?

prāṇāpānasamākṣiptas tathā jīvo na tiṣṭhati // (37.2) Par.?

prāṇāpānavaśo jīvo hy adhaś cordhvaṃ ca dhāvati / (38.1) Par.?

vāmadakṣiṇamārgeṇa cañcalatvān na dṛśyate // (38.2) Par.?

rajjubaddho yathā śyeno gato 'py ākṛṣyate / (39.1) Par.?

guṇabaddhas tathā jīvaḥ prāṇāpānena kṛṣyate // (39.2) Par.?

apānaḥ karṣati prāṇaṃ prāṇo 'pānaṃ ca karṣati / (40.1) Par.?

ūrdhvādhaḥ saṃsthitāv etau saṃyojayati yogavit // (40.2) Par.?

hakāreṇa bahir yāti sakāreṇa viśet punaḥ / (41.1) Par.?

haṃsa haṃsety amuṃ mantraṃ jīvo japati sarvadā // (41.2) Par.?

ṣaṭśatāni tv ahorātre sahasrāṇy ekaviṃśatiḥ / (42.1) Par.?

etat saṃkhyānvitaṃ mantraṃ jīvo japati sarvadā // (42.2) Par.?

ajapā nāma gāyatrī yogināṃ mokṣadāyinī / (43.1) Par.?

asyāḥ saṃkalpamātreṇa sarvapāpaiḥ pramucyate // (43.2) Par.?

anayā sadṛśī vidyā anayā sadṛśo japaḥ / (44.1) Par.?

anayā sadṛśaṃ jñānaṃ na bhūtaṃ na bhaviṣyati // (44.2) Par.?

kuṇḍalinyāḥ samudbhūtā gāyatrī prāṇadhāriṇī / (45.1) Par.?

prāṇavidyā mahāvidyā yas tāṃ vetti sa yogavit // (45.2) Par.?

kandordhvaṃ kuṇḍalī śaktir aṣṭadhā kuṇḍalākṛti / (46.1) Par.?

brahmadvāramukhaṃ nityaṃ mukhenācchādya tiṣṭhati // (46.2) Par.?

yena dvāreṇa gantavyaṃ brahmasthānam anāmayam / (47.1) Par.?

mukhenācchādya tad dvāraṃ prasuptā parameśvarī // (47.2) Par.?

prabuddhā vahniyogena manasā mārutāhatā / (48.1) Par.?

sūcīvad guṇam ādāya vrajaty ūrdhvaṃ suṣumṇayā // (48.2) Par.?

prasphuradbhujagākārā padmatantunibhā śubhā / (49.1) Par.?

prabuddhā vahniyogena vratya ūrdhvaṃ suṣumṇayā // (49.2) Par.?

udghaṭayet kapāṭaṃ tu yathā kuñcikayā haṭhāt / (50.1) Par.?

kuṇḍalinyā tathā yogī mokṣadvāraṃ prabhedayet // (50.2) Par.?

kṛtvā saṃpuṭitau karau dṛḍhataraṃ baddhvā tu padmāsanaṃ gāḍhaṃ vakṣasi saṃnidhāya cibukaṃ dhyātvā ca tat prekṣitam / (51.1) Par.?

vāraṃ vāram apānam ūrdhvam anilaṃ proccārayet pūritaṃ muñcan prāṇam upaiti bodham atulaṃ śaktiprabodhān naraḥ // (51.2) Par.?

aṅgānāṃ mardanaṃ kuryāc chramajātena vāriṇā / (52.1) Par.?

kaṭvamlalavaṇatyāgī kṣīrabhojanam ācaret // (52.2) Par.?

brahmacārī mitāhārī tyāgī yogaparāyaṇaḥ / (53.1) Par.?

abdād ūrdhvaṃ bhavet siddho nātra kāryā vicāraṇā // (53.2) Par.?

susnigdhaṃ madhurāhāraṃ caturthāṃśavivarjitam / (54.1) Par.?

bhujyate surasamprītyai mitāhāraḥ sa ucyate // (54.2) Par.?

kandordhvaṃ kuṇḍalī śaktir aṣṭadhā kuṇḍalākṛtiḥ / (55.1) Par.?

bandhanāya ca mūḍhānāṃ yogināṃ mokṣadā smṛtā // (55.2) Par.?

mahāmudrāṃ namomudrām uḍḍiyānaṃ jalaṃdharam / (56.1) Par.?

mūlabandhaṃ ca yo vetti sa yogī siddhibhājanam // (56.2) Par.?

śodhanaṃ nāḍijālasya cālanaṃ candrasūryayoḥ / (57.1) Par.?

rasānāṃ śoṣaṇaṃ caiva mahāmudrābhidhīyate // (57.2) Par.?

vakṣonyastahanur nipīḍya suciraṃ yoniṃ ca vāmāṅghriṇā hastābhyām avadhāritaṃ prasāritaṃ pādaṃ tathā dakṣiṇam / (58.1) Par.?

āpūrya śvasanena kukṣiyugalaṃ baddhvā śanai recayed eṣā pātakanāśinī sumahatī mudrā nṝṇāṃ procyate // (58.2) Par.?

candrāṅgena samabhyasya sūryāṅgenābhyaset punaḥ / (59.1) Par.?

yāvat tulyā bhavet saṃkhyā tato mudrāṃ visarjayet // (59.2) Par.?

na hi pathyam apathyaṃ vā rasāḥ sarve 'pi nīrasāḥ / (60.1) Par.?

api muktaṃ viṣaṃ ghoraṃ pīyūṣam api jīryate // (60.2) Par.?

kṣayakuṣṭhagudāvartagulmājīrṇapurogamāḥ / (61.1) Par.?

tasya doṣāḥ kṣayaṃ yānti mahāmudrāṃ tu yo 'bhyaset // (61.2) Par.?

kathiteyaṃ mahāmudrā mahāsiddhikarā nṝṇām / (62.1) Par.?

gopanīyā prayatnena na deyā yasya kasyacit // (62.2) Par.?

kapālakuhare jihvā praviṣṭā viparītagā / (63.1) Par.?

bhruvor antargatā dṛṣṭir mudrā bhavati khecarī // (63.2) Par.?

na rogo maraṇaṃ tandrā na nidrā na kṣudhā tṛṣā / (64.1) Par.?

na ca mūrchā bhavet tasya yo mudrāṃ vetti khecarīm // (64.2) Par.?

pīḍyate na sa rogeṇa lipyate na ca karmaṇā / (65.1) Par.?

bādhyate na sa kālena yo mudrāṃ vetti khecarīm // (65.2) Par.?

cittaṃ carati khe yasmāj jihvā carati khe gatā / (66.1) Par.?

tenaiṣā khecarī nāma mudrā siddhair nirūpitā // (66.2) Par.?

bindumālaṃ śarīraṃ tu śirās tatra pratiṣṭhitāḥ / (67.1) Par.?

bhāvayanti śarīraṃ yā āpādatalamastakam // (67.2) Par.?

khecaryā mudritaṃ yena vivaraṃ lambikordhvataḥ / (68.1) Par.?

na tasya kṣarate binduḥ kāminyāliṅgitasya ca // (68.2) Par.?

yāvad binduḥ sthito dehe tāvat kālabhayaṃ kutaḥ / (69.1) Par.?

yāvad baddhā nabhomudrā tāvad bindur na gacchati // (69.2) Par.?

calito 'pi yadā binduḥ samprāptaś ca hutāśanam / (70.1) Par.?

vrajaty ūrdhvaṃ hṛtaḥ śaktyā niruddho yonimudrayā // (70.2) Par.?

sa punar dvividho binduḥ pāṇḍuro lohitas tathā / (71.1) Par.?

pāṇḍuraṃ śukram ity āhur lohitaṃ tu mahārajaḥ // (71.2) Par.?

sindūradravasaṃkāśaṃ ravisthāne sthitaṃ rajaḥ / (72.1) Par.?

śaśisthāne sthito bindus tayor aikyaṃ sudurlabham // (72.2) Par.?

binduḥ śivo rajaḥ śaktir bindum indū rajo raviḥ / (73.1) Par.?

ubhayoḥ saṃgamād eva prāpyate paramaṃ padam // (73.2) Par.?

vāyunā śakticāreṇa preritaṃ tu mahārajaḥ / (74.1) Par.?

bindunaiti sahaikatvaṃ bhaved divyaṃ vapus tadā // (74.2) Par.?

śukraṃ candreṇa saṃyuktaṃ rajaḥ sūryeṇa saṃyutam / (75.1) Par.?

tayoḥ samarasaikatvaṃ yo jānāti sa yogavit // (75.2) Par.?

uḍḍīnaṃ kurute yasmād aviśrāntaṃ mahākhagaḥ / (76.1) Par.?

uḍḍīyānaṃ tad eva syāt tava bandho'bhidhīyate // (76.2) Par.?

udarāt paścime bhāge hy adho nābher nigadyate / (77.1) Par.?

uḍḍīyanasya bandho 'yaṃ tatra bandho vidhīyate // (77.2) Par.?

badhnāti hi sirājālam adhogāmi śirojalam / (78.1) Par.?

tato jālaṃdharo bandhaḥ kaṇṭhaduḥkhaughanāśanaḥ // (78.2) Par.?

jālaṃdhare kṛte bandhe kaṇṭhasaṃkocalakṣaṇe / (79.1) Par.?

pīyūṣaṃ na pataty agnau na ca vāyuḥ prakupyati // (79.2) Par.?

pārṣṇibhāgena saṃpīḍya yonim ākuñcayed gudam / (80.1) Par.?

apānam ūrdhvam ākṛṣya mūlabandho 'bhidhīyate // (80.2) Par.?

apānaprāṇayor aikyāt kṣayān mūtrapurīṣayoḥ / (81.1) Par.?

yuvā bhavati vṛddho 'pi satataṃ mūlabandhanāt // (81.2) Par.?

padmāsanaṃ samāruhya samakāyaśirodharaḥ / (82.1) Par.?

nāsāgradṛṣṭir ekānte japed oṃkāram avyayam // (82.2) Par.?

bhūr bhuvaḥ svar ime lokāḥ somasūryāgnidevatāḥ / (83.1) Par.?

yasyā mātrāsu tiṣṭhanti tat paraṃ jyotir om iti // (83.2) Par.?

trayaḥ kālās trayo vedās trayo lokās trayaḥ sverāḥ / (84.1) Par.?

trayo devāḥ sthitā yatra tat paraṃ jyotir om iti // (84.2) Par.?

kriyā cecchā tathā jñānā brāhmī raudrī ca vaiṣṇavī / (85.1) Par.?

tridhā śaktiḥ sthitā yatra tat paraṃ jyotir om iti // (85.2) Par.?

ākārāś ca tathokāro makāro bindusaṃjñakaḥ / (86.1) Par.?

tisro mātrāḥ sthitā yatra tat paraṃ jyotir om iti // (86.2) Par.?

vacasā taj jayed bījaṃ vapuṣā tat samabhyaset / (87.1) Par.?

manasā tat smaren nityaṃ tat paraṃ jyotir om iti // (87.2) Par.?

śucir vāpy aśucir vāpi yo japet praṇavaṃ sadā / (88.1) Par.?

lipyate na sa pāpena padmapattram ivāmbhasā // (88.2) Par.?

cale vāte calo bindur niścale niścalo bhavet / (89.1) Par.?

yogī sthāṇutvam āpnoti tato vāyuṃ nirodhayet // (89.2) Par.?

yāvad vāyuḥ sthito dehe tāvaj jīvanam ucyate / (90.1) Par.?

maraṇaṃ tasya niṣkrāntis tato vāyuṃ nirodhayet // (90.2) Par.?

yāvad baddho marud dehe yāvac cittaṃ nirākulam / (91.1) Par.?

yāvad dṛṣṭir bhruvor madhye tāvat kālabhayaṃ kutaḥ // (91.2) Par.?

ataḥ kālabhayād brahmā prāṇāyāmaparāyaṇaḥ / (92.1) Par.?

yogino munayaś caiva tato vāyuṃ nirodhayet // (92.2) Par.?

ṣaṭtriṃśadaṅgulo haṃsaḥ prayāṇaṃ kurute bahiḥ / (93.1) Par.?

vāmadakṣiṇamārgeṇa tataḥ prāṇo 'bhidhīyate // (93.2) Par.?

śuddhim eti yadā sarvaṃ nāḍīcakraṃ malākulam / (94.1) Par.?

tadaiva jāyate yogī prāṇasaṃgrahaṇe kṣamaḥ // (94.2) Par.?

baddhapadmāsano yogī prāṇaṃ candreṇa pūrayet / (95.1) Par.?

dhārayitvā yathāśakti bhūyaḥ sūryeṇa recayet // (95.2) Par.?

amṛtaṃ dadhisaṃkāśaṃ gokṣīrarajatopamam / (96.1) Par.?

dhyātvā candramaso bimbaṃ prāṇāyāmī sukhī bhavet // (96.2) Par.?

dakṣiṇo śvāsam ākṛṣya pūrayed udaraṃ śanaiḥ / (97.1) Par.?

kumbhayitvā vidhānena puraś candreṇa recayet // (97.2) Par.?

prajvalajjvalanajvālāpuñjam ādityamaṇḍalam / (98.1) Par.?

dhyātvā nābhisthitaṃ yogī prāṇāyāme sukhī bhavet // (98.2) Par.?

prāṇaṃ cod iḍayā pibet parimitaṃ bhūyo 'nyayā recayet pītvā piṅgalayā samīraṇam atho baddhvā tyajed vāmayā / (99.1) Par.?

sūryacandramasor anena vidhinā bimbadvayaṃ dhyāyataḥ śuddhā nāḍigaṇā bhavanti yamino māsatrayād ūrdhvataḥ // (99.2) Par.?

yatheṣṭaṃ dhāraṇaṃ vāyor analasya pradīpanam / (100.1) Par.?

nādābhivyaktir ārogyaṃ jāyate nāḍiśodhanāt // (100.2) Par.?

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