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Chapter id: 307

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gheraṇḍa uvāca / (1.1) Par.?

athātaḥ sampravakṣyāmi prāṇāyāmasya yad vidhim / (1.2) Par.?

yasya sādhanamātreṇa devatulyo bhaven naraḥ // (1.3) Par.?

ādau sthānaṃ tathā kālaṃ mitāhāraṃ tathāparam / (2.1) Par.?

nāḍīśuddhiṃ tataḥ paścāt prāṇāyāmaṃ ca sādhayet // (2.2) Par.?

dūradeśe tathāraṇye rājadhānyāṃ janāntike / (3.1) Par.?

yogārambhaṃ na kurvīta kṛtaś cet siddhihā bhavet // (3.2) Par.?

aviśvāsaṃ dūradeśe araṇye bhakṣavarjitam / (4.1) Par.?

lokāraṇye prakāśaś ca tasmāt trīṇi vivarjayet // (4.2) Par.?

sudeśe dhārmike rājye subhikṣe nirupadrave / (5.1) Par.?

tatraikaṃ kuṭiraṃ kṛtvā prācīraiḥ pariveṣṭayet // (5.2) Par.?

vāpīkūpataḍāgaṃ ca prācīramadhyavarti ca / (6.1) Par.?

nātyuccaṃ nātinīcaṃ vā kuṭiraṃ kīṭavarjitam // (6.2) Par.?

samyag gomayaliptaṃ ca kuṭiraṃ randhravarjitam / (7.1) Par.?

evaṃ sthāne hi gupte ca prāṇāyāmaṃ samabhyaset // (7.2) Par.?

hemante śiśire grīṣme varṣāyāṃ ca ṛtau tathā / (8.1) Par.?

yogārambhaṃ na kurvīta kṛte yogo hi rogadaḥ // (8.2) Par.?

vasante śaradi proktaṃ yogārambhaṃ samācaret / (9.1) Par.?

tadā yogo bhavet siddho rogān mukto bhaved dhruvam // (9.2) Par.?

caitrādiphālgunānte ca māghādiphālgunāntike / (10.1) Par.?

dvau dvau māsau ṛtubhāgau anubhāvaś catuś catuḥ // (10.2) Par.?

vasantaś caitravaiśākhau jyeṣṭhāṣāḍhau ca grīṣmakau / (11.1) Par.?

varṣā śrāvaṇabhādrābhyāṃ śarad āśvinakārttikau / (11.2) Par.?

mārgapauṣau ca hemantaḥ śiśiro māghaphālgunau // (11.3) Par.?

anubhāvaṃ pravakṣyāmi ṛtūnāṃ ca yathoditam / (12.1) Par.?

māghādimādhavānte hi vasantānubhavaś catuḥ // (12.2) Par.?

caitrādi cāṣāḍhāntaṃ ca grīṣmaś cānubhavaś catuḥ / (13.1) Par.?

āṣāḍhādi cāśvināntaṃ varṣā cānubhavaś catuḥ // (13.2) Par.?

bhādrādimārgaśīrṣāntaṃ śarado 'nubhavaś catuḥ / (14.1) Par.?

kārttikādimāghamāsāntaṃ hemantānubhavaś catuḥ / (14.2) Par.?

mārgādīṃś caturo māsāñ śiśirānubhavaṃ viduḥ // (14.3) Par.?

vasante vāpi śaradi yogārambhaṃ tu samācaret / (15.1) Par.?

tadā yogo bhavet siddho vināyāsena kathyate // (15.2) Par.?

mitāhāraṃ vinā yas tu yogārambhaṃ tu kārayet / (16.1) Par.?

nānārogo bhavet tasya kiṃcid yogo na sidhyati // (16.2) Par.?

śālyannaṃ yavapiṇḍaṃ vā godhūmapiṇḍakaṃ tathā / (17.1) Par.?

mudgaṃ māṣacaṇakādi śubhraṃ ca tuṣavarjitam // (17.2) Par.?

paṭolaṃ panasaṃ mānaṃ kakkolaṃ ca śukāśakam / (18.1) Par.?

drāḍhikāṃ karkaṭīṃ rambhāṃ ḍumbarīṃ kaṇṭakaṇṭakam // (18.2) Par.?

āmarambhāṃ bālarambhāṃ rambhādaṇḍaṃ ca mūlakam / (19.1) Par.?

vārttākīṃ mūlakam ṛddhiṃ yogī bhakṣaṇam ācaret // (19.2) Par.?

bālaśākaṃ kālaśākaṃ tathā paṭolapatrakam / (20.1) Par.?

pañcaśākaṃ praśaṃsīyād vāstūkaṃ hilamocikām // (20.2) Par.?

śuddhaṃ sumadhuraṃ snigdham udarārdhavivarjitam / (21.1) Par.?

bhujyate surasaṃprītyā mitāhāram imaṃ viduḥ // (21.2) Par.?

annena pūrayed ardhaṃ toyena tu tṛtīyakam / (22.1) Par.?

udarasya turīyāṃśaṃ saṃrakṣed vāyucāraṇe // (22.2) Par.?

kaṭv amlaṃ lavaṇaṃ tiktaṃ bhṛṣṭaṃ ca dadhi takrakam / (23.1) Par.?

śākotkaṭaṃ tathā madyaṃ tālaṃ ca panasaṃ tathā // (23.2) Par.?

kulatthaṃ masūraṃ pāṇḍuṃ kūṣmāṇḍaṃ śākadaṇḍakam / (24.1) Par.?

tumbīkolakapitthaṃ ca kaṇṭabilvaṃ palāśakam // (24.2) Par.?

kadambaṃ jambīraṃ bimbaṃ lakucaṃ laśunaṃ viṣam / (25.1) Par.?

kāmaraṅgaṃ piyālaṃ ca hiṅguśālmalikemukam // (25.2) Par.?

yogārambhe varjayec ca pathastrīvahnisevanam / (26.1) Par.?

navanītaṃ ghṛtaṃ kṣīraṃ guḍaṃ śarkarādi caikṣavam // (26.2) Par.?

pakvarambhāṃ nārikelaṃ dāḍimbam aśivāsavam / (27.1) Par.?

drākṣāṃ tu lavalīṃ dhātrīṃ rasam amlavivarjitam // (27.2) Par.?

elājātilavaṅgaṃ ca pauruṣaṃ jambu jāmbalam / (28.1) Par.?

harītakīṃ kharjūraṃ ca yogī bhakṣaṇam ācaret // (28.2) Par.?

laghupākaṃ priyaṃ snigdhaṃ tathā dhātuprapoṣaṇam / (29.1) Par.?

mano'bhilaṣitaṃ yogyaṃ yogī bhojanam ācaret // (29.2) Par.?

kāṭhinyaṃ duritaṃ pūtim uṣṇaṃ paryuṣitaṃ tathā / (30.1) Par.?

atiśītaṃ cāti coṣṇaṃ bhakṣyaṃ yogī vivarjayet // (30.2) Par.?

prātaḥsnānopavāsādi kāyakleśavidhiṃ tathā / (31.1) Par.?

ekāhāraṃ nirāhāraṃ yāmānte ca na kārayet // (31.2) Par.?

evaṃ vidhividhānena prāṇāyāmaṃ samācaret / (32.1) Par.?

ārambhe prathame kuryāt kṣīrādyaṃ nityabhojanam / (32.2) Par.?

madhyāhne caiva sāyāhne bhojanadvayam ācaret // (32.3) Par.?

kuśāsane mṛgājine vyāghrājine ca kambale / (33.1) Par.?

sthūlāsane samāsīnaḥ prāṅmukho vāpyudaṅmukhaḥ / (33.2) Par.?

nāḍīśuddhiṃ samāsādya prāṇāyāmaṃ samabhyaset // (33.3) Par.?

caṇḍakāpālir uvāca / (34.1) Par.?

nāḍīśuddhiṃ kathaṃ kuryān nāḍīśuddhis tu kīdṛśī / (34.2) Par.?

tat sarvaṃ śrotum icchāmi tad vadasva dayānidhe // (34.3) Par.?

gheraṇḍa uvāca / (35.1) Par.?

malākulāsu nāḍīṣu māruto naiva gacchati / (35.2) Par.?

prāṇāyāmaḥ kathaṃ sidhyet tattvajñānaṃ kathaṃ bhavet / (35.3) Par.?

tasmād ādau nāḍīśuddhiṃ prāṇāyāmaṃ tato 'bhyaset // (35.4) Par.?

nāḍīśuddhir dvidhā proktā samanur nirmanus tathā / (36.1) Par.?

bījena samanuṃ kuryān nirmanuṃ dhautikarmaṇi // (36.2) Par.?

dhautikarma purā proktaṃ ṣaṭkarmasādhane yathā / (37.1) Par.?

śṛṇuṣva samanuṃ caṇḍa nāḍīśuddhir yathā bhavet // (37.2) Par.?

upaviśyāsane yogī padmāsanaṃ samācaret / (38.1) Par.?

gurvādinyāsanaṃ kṛtvā yathaiva gurubhāṣitam / (38.2) Par.?

nāḍīśuddhiṃ prakurvīta prāṇāyāmaviśuddhaye // (38.3) Par.?

vāyubījaṃ tato dhyātvā dhūmravarṇaṃ satejasam / (39.1) Par.?

candreṇa pūrayed vāyuṃ bījaṃ ṣoḍaśakaiḥ sudhīḥ // (39.2) Par.?

catuḥṣaṣṭyā mātrayā ca kumbhakenaiva dhārayet / (40.1) Par.?

dvātriṃśanmātrayā vāyuṃ sūryanāḍyā ca recayet // (40.2) Par.?

nābhimūlād vahnim utthāpya dhyāyet tejo 'vanīyutam / (41.1) Par.?

vahnibījaṃ ṣoḍaśena sūryanāḍyā ca pūrayet // (41.2) Par.?

catuḥṣaṣṭyā mātrayā ca kumbhakenaiva dhārayet / (42.1) Par.?

dvātriṃśanmātrayā vāyuṃ śaśināḍyā ca recayet // (42.2) Par.?

nāsāgre śaśadhṛgbimbaṃ dhyātvā jyotsnāsamanvitam / (43.1) Par.?

ṭhaṃ bījaṃ ṣoḍaśenaiva iḍayā pūrayen marut // (43.2) Par.?

catuḥṣaṣṭyā mātrayā ca kumbhakenaiva dhārayet / (44.1) Par.?

amṛtaplāvitaṃ dhyātvā prāṇāyāmaṃ samabhyaset // (44.2) Par.?

evaṃ bījaṃ ṣoḍaśenaiva sūryanāḍyā ca pūrayet / (45.1) Par.?

dvātriṃśena lakāreṇa dṛḍhaṃ bhāvyaṃ virecayet // (45.2) Par.?

evaṃvidhāṃ nāḍīśuddhiṃ kṛtvā nāḍīṃ viśodhayet / (46.1) Par.?

dṛḍho bhūtvāsanaṃ kṛtvā prāṇāyāmaṃ samācaret // (46.2) Par.?

sahitaḥ sūryabhedaś ca ujjāyī śītalī tathā / (47.1) Par.?

bhastrikā bhrāmarī mūrchā kevalī cāṣṭa kumbhikāḥ // (47.2) Par.?

sahitau dvividhau proktau prāṇāyāmaṃ samācaret / (48.1) Par.?

sagarbho bījam uccārya nirgarbho bījavarjitaḥ / (48.2) Par.?

prāṇāyāmaṃ sagarbhaṃ ca prathamaṃ kathayāmi te // (48.3) Par.?

sukhāsane copaviśya prāṅmukho vāpy udaṅmukhaḥ / (49.1) Par.?

dhyāyed vidhiṃ rajoguṇaṃ raktavarṇam avarṇakam // (49.2) Par.?

iḍayā pūrayed vāyuṃ mātrayā ṣoḍaśaiḥ sudhīḥ / (50.1) Par.?

pūrakānte kumbhakādye kartavyas tūḍḍīyānakaḥ // (50.2) Par.?

sattvamayaṃ hariṃ dhyātvā ukāraiḥ śuklavarṇakaiḥ / (51.1) Par.?

catuḥṣaṣṭyā ca mātrayā anilaṃ kumbhakaṃ caret / (51.2) Par.?

kumbhakānte recakādye kartavyaṃ ca jālaṃdharam // (51.3) Par.?

rudraṃ tamoguṇaṃ dhyātvā makāraiḥ kṛṣṇavarṇakaiḥ / (52.1) Par.?

dvātriṃśanmātrayā caiva recayed vidhinā punaḥ // (52.2) Par.?

punaḥ piṅgalayāpūrya kumbhakenaiva dhārayet / (53.1) Par.?

iḍayā recayet paścāt tadbījena krameṇa tu // (53.2) Par.?

anulomavilomena vāraṃ vāraṃ ca sādhayet / (54.1) Par.?

pūrakānte kumbhakādye dhṛtaṃ nāsāpuṭadvayam / (54.2) Par.?

kaniṣṭhānāmikāṅguṣṭhais tarjanīmadhyame vinā // (54.3) Par.?

prāṇāyāmaṃ nigarbhaṃ tu vinā bījena jāyate / (55.1) Par.?

vāmajānūparinyastavāmapāṇitalaṃ bhramet / (55.2) Par.?

mātrādiśataparyantaṃ pūrakumbhakarecanam // (55.3) Par.?

uttamā viṃśatir mātrā madhyamā ṣoḍaśī smṛtā / (56.1) Par.?

adhamā dvādaśī mātrā prāṇāyāmās tridhā smṛtāḥ // (56.2) Par.?

adhamāj jāyate gharmo merukampaś ca madhyamāt / (57.1) Par.?

uttamāc ca bhūmityāgas trividhaṃ siddhilakṣaṇam // (57.2) Par.?

prāṇāyāmāt khecaratvaṃ prāṇāyāmād roganāśanam / (58.1) Par.?

prāṇāyāmād bodhayec chaktiṃ prāṇāyāmān manonmanī / (58.2) Par.?

ānando jāyate citte prāṇāyāmī sukhī bhavet // (58.3) Par.?

kathitaṃ sahitaṃ kumbhaṃ sūryabhedanakaṃ śṛṇu / (59.1) Par.?

pūrayet sūryanāḍyā ca yathāśakti bahirmarut // (59.2) Par.?

dhārayed bahuyatnena kumbhakena jalaṃdharaiḥ / (60.1) Par.?

yāvat svedaṃ nakhakeśābhyāṃ tāvat kurvantu kumbhakam // (60.2) Par.?

prāṇo 'pānaḥ samānaś codānavyānau ca vāyavaḥ / (61.1) Par.?

nāgaḥ kūrmaś ca kṛkaro devadatto dhanaṃjayaḥ // (61.2) Par.?

hṛdi prāṇo vahen nityam apāno gudamaṇḍale / (62.1) Par.?

samāno nābhideśe tu udānaḥ kaṇṭhamadhyagaḥ / (62.2) Par.?

vyāno vyāpya śarīre tu pradhānāḥ pañca vāyavaḥ // (62.3) Par.?

prāṇādyāḥ pañca vikhyātā nāgādyāḥ pañca vāyavaḥ / (63.1) Par.?

teṣām api ca pañcānāṃ sthānāni ca vadāmy aham // (63.2) Par.?

udgāre nāga ākhyātaḥ kūrmas tūnmīlane smṛtaḥ / (64.1) Par.?

kṛkaraḥ kṣuttṛṣe jñeyo devadatto vijṛmbhaṇe / (64.2) Par.?

na jahāti mṛte kvāpi sarvavyāpī dhanaṃjayaḥ // (64.3) Par.?

nāgo gṛhṇāti caitanyaṃ kūrmaś caiva nimeṣaṇam / (65.1) Par.?

kṣuttṛṣaṃ kṛkaraś caiva jṛmbhaṇaṃ caturthena tu / (65.2) Par.?

bhaved dhanaṃjayāc chabdaṃ kṣaṇamātraṃ na niḥsaret // (65.3) Par.?

sarvaṃ ca sūryakaṃ bhitvā nābhimūlāt samuddharet // (66.1) Par.?

iḍayā recayet paścād dhairyeṇākhaṇḍavegataḥ / (67.1) Par.?

punaḥ sūryeṇa cākṛṣya kumbhayitvā yathāvidhi // (67.2) Par.?

recayitvā sādhayet tu krameṇa ca punaḥ punaḥ / (68.1) Par.?

kumbhakaḥ sūryabhedas tu jarāmṛtyuvināśakaḥ // (68.2) Par.?

bodhayet kuṇḍalīṃ śaktiṃ dehānalavivardhanam / (69.1) Par.?

iti te kathitaṃ caṇḍa sūryabhedanam uttamam // (69.2) Par.?

nāsābhyāṃ vāyum ākṛṣya mukhamadhye ca dhārayet / (70.1) Par.?

hṛdgalābhyāṃ samākṛṣya vāyuṃ vaktreṇa dhārayet // (70.2) Par.?

mukhaṃ praphullaṃ saṃrakṣya kuryāj jālaṃdharaṃ tataḥ / (71.1) Par.?

āśakti kumbhakaṃ kṛtvā dhārayed avirodhataḥ // (71.2) Par.?

ujjāyīkumbhakaṃ kṛtvā sarvakāryāṇi sādhayet / (72.1) Par.?

na bhavet kapharogaś ca krūravāyur ajīrṇakam // (72.2) Par.?

āmavātaḥ kṣayaḥ kāso jvaraplīhā na jāyate / (73.1) Par.?

jarāmṛtyuvināśāya cojjāyīṃ sādhayen naraḥ // (73.2) Par.?

jihvayā vāyum ākṛṣya udare pūrayec chanaiḥ / (74.1) Par.?

kṣaṇaṃ ca kumbhakaṃ kṛtvā nāsābhyāṃ recayet punaḥ // (74.2) Par.?

sarvadā sādhayed yogī śītalīkumbhakaṃ śubham / (75.1) Par.?

ajīrṇaṃ kaphapittaṃ ca naiva tasya prajāyate / (75.2) Par.?

tato vāyuṃ ca nāsābhyām ubhābhyāṃ cālayec chanaiḥ // (75.3) Par.?

evaṃ viṃśativāraṃ ca kṛtvā kuryācca kumbhakam / (76.1) Par.?

tadante cālayed vāyuṃ pūrvoktaṃ ca yathāvidhi // (76.2) Par.?

trivāraṃ sādhayed enaṃ bhastrikākumbhakaṃ sudhīḥ / (77.1) Par.?

na ca rogo na ca kleśa ārogyaṃ ca dine dine // (77.2) Par.?

ardharātre gate yogī jantūnāṃ śabdavarjite / (78.1) Par.?

karṇau nidhāya hastābhyāṃ kuryāt pūrakam uttamam // (78.2) Par.?

śṛṇuyād dakṣiṇe karṇe nādam antargataṃ sudhīḥ / (79.1) Par.?

prathamaṃ jhiñjhīnādaṃ ca vaṃśīnādaṃ tataḥ param / (79.2) Par.?

meghaghargharabhrāmarī ca ghaṇṭākāṃsyaṃ tataḥ param // (79.3) Par.?

turībherīmṛdaṅgādininādānakadundubhiḥ / (80.1) Par.?

evaṃ nānāvidho nādo jāyate nityam abhyāsāt // (80.2) Par.?

anāhatasya śabdasya tasya śabdasya yo dhvaniḥ / (81.1) Par.?

dhvaner antargataṃ jyotir jyotirantargataṃ manaḥ // (81.2) Par.?

tasmiṃs tu vilayaṃ yāti tad viṣṇoḥ paramaṃ padam / (82.1) Par.?

evaṃ bhrāmarīsaṃsiddhiḥ samādhisiddhim āpnuyāt // (82.2) Par.?

mukhe ca kumbhakaṃ kṛtvā bhruvor antargataṃ manaḥ / (83.1) Par.?

saṃtyajya viṣayān sarvān manomūrchā sukhapradā // (83.2) Par.?

ātmani manasaṃyogād ānandaṃ jāyate dhruvam / (84.1) Par.?

evaṃ nānāvidhānando jāyate nityam abhyāsāt / (84.2) Par.?

evam abhyāsayogena samādhisiddhim āpnuyāt // (84.3) Par.?

bhujaṅginyāḥ śvāsavaśād ajapā jāyate nanu / (85.1) Par.?

haṃkāreṇa bahir yāti saḥkāreṇa viśet punaḥ // (85.2) Par.?

ṣaṭśatāni divārātrau sahasrāṇy ekaviṃśatiḥ / (86.1) Par.?

ajapāṃ nāma gāyatrīṃ jīvo japati sarvadā // (86.2) Par.?

mūlādhāre yathā haṃsas tathā hi hṛdi paṅkaje / (87.1) Par.?

tathā nāsāpuṭadvaṃdve triveṇīsaṃgamāgamam // (87.2) Par.?

ṣaṇṇavatyaṅgulīmānaṃ śarīraṃ karmarūpakam / (88.1) Par.?

dehād bahirgato vāyuḥ svabhāvād dvādaśāṅguliḥ // (88.2) Par.?

śayane ṣoḍaśāṅgulyo bhojane viṃśatis tathā / (89.1) Par.?

caturviṃśāṅguliḥ panthe nidrāyāṃ triṃśadaṅguliḥ / (89.2) Par.?

maithune ṣaṭtriṃśad uktaṃ vyāyāme ca tato 'dhikam // (89.3) Par.?

svabhāve 'sya gater nyūne param āyuḥ pravardhate / (90.1) Par.?

āyuḥkṣayo 'dhike prokto mārute cāntarād gate // (90.2) Par.?

tasmāt prāṇe sthite dehe maraṇaṃ naiva jāyate / (91.1) Par.?

vāyunā ghaṭasambandhe bhavet kevalakumbhakaḥ // (91.2) Par.?

yāvaj jīvaṃ japen mantram ajapāsaṃkhyakevalam / (92.1) Par.?

adyāvadhi dhṛtaṃ saṃkhyāvibhramaṃ kevalīkṛte // (92.2) Par.?

ata eva hi kartavyaḥ kevalīkumbhako naraiḥ / (93.1) Par.?

kevalī cājapāsaṃkhyā dviguṇā ca manonmanī // (93.2) Par.?

nāsābhyāṃ vāyum ākṛṣya kevalaṃ kumbhakaṃ caret / (94.1) Par.?

ekādikacatuḥṣaṣṭiṃ dhārayet prathame dine // (94.2) Par.?

kevalīm aṣṭadhā kuryād yāme yāme dine dine / (95.1) Par.?

athavā pañcadhā kuryād yathā tat kathayāmi te // (95.2) Par.?

prātar madhyāhnasāyāhne madhyarātre caturthake / (96.1) Par.?

trisaṃdhyam athavā kuryāt samamāne dine dine // (96.2) Par.?

pañcavāraṃ dine vṛddhir vāraikaṃ ca dine tathā / (97.1) Par.?

ajapāparimāṇe ca yāvat siddhiḥ prajāyate // (97.2) Par.?

prāṇāyāmaṃ kevalīṃ nāma tadā vadati yogavit / (98.1) Par.?

kumbhake kevale siddhe kiṃ na sidhyati bhūtale // (98.2) Par.?

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